Discover the surprising benefits of wearing a weighted training vest during everyday tasks, boost bone health and feel stronger without hitting the gym.

The Q-angle influences how women move and their injury risk. Footwear that supports female biomechanics can improve comfort, performance, and joint health.

From the right fit to cushioning and shock absorption for support, comfort, and more. Discover 5 things to look for when choosing the best shoes for walking.

With a PhD in biomechanics, our in-house expert Dr. Kim Lilley answers your questions on biomechanical shoes and how footwear impacts biomechanics. Read more.